Offerings.
Yoga
from the sanskrit योग yoga
from the root yuj: to yoke. to attach, to connect, to unite. to join
Yoga is generally thought of as the physical practice of moving through postures. Yoga comes in more and less active forms all are restorative. What is right for you may change based on lifestyle, age and most importantly you. It also encompasses philosophy, chanting, and cleaning techniques to enable to body find optimum strength, flexibility, healing and restoration.
Meditation
Meditation is simply the creation of a space in which we are able to expose and undo our neurotic games, self-deceptions, our hidden fears and hopes.”
~Chogyam Trungpa Rinpoche
Craniosacral Therapy & Ayurveda
At the still point of the turning world.
Neither flesh nor fleshless;
Neither from nor towards; at the still point,
there the dance is,
But neither arrest nor movement.
And do not call it fixity,
Where past and future are gathered.
Neither movement from nor towards,
Neither ascent nor decline. Except for the point,
the still point,
There would be no dance, and there is only the Dance.
Wellness coaching
I offer lessons in the kitchen, teachings in techniques and how to create meals and recipes with plant based ingredients , cultivating confidence and skill in combining new ingredients oriented towards nutritionally dense food and meals to enhance our quality of life.
Plant based diets have been shown to increase heart health, lower blood pressure and enhance immune system functioning.
Nourishing well
Practices for showing up, cleaning up, waking up, and growing up to deepen connection to the body, the spiritual heart, the self and community You can make a difference in you and the world when you are well nourished.
